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Sonic waves and vibrations reach to the molecular level, removing trauma and resetting cells to their natural rhythms, and allow them to reduce inflammation and discomfort.

A sound bath it’s a meditative experience where those in attendance are bathed in sound waves.The practise of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world.We can use rhythm and frequency to entrain our brainwaves, allowing us to move from our ordinary beta state (regular waking consciousness) to alpha (relaxed awareness), theta (meditative state) and delta (sleep; where internal healing can occur).

It an experience where you become more relaxed by laying down and slowing your breath. You participate in this state of silence by becoming more open and aware of each sound that enters.

Voice, crystal singing bowls, gong, drumming, and other instruments are among the tools I use.I believe that vocal toning is a very effective technique that allows us to fine-tune our most powerful vibrational instrument: our own bodies. I encourage you to integrate basic but effective breathing exercises and vocal toning exercises into your routine.

It is vital to highlight that awareness plays a significant role and it is a self-healing process that is supported by the facilitator.

 

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Inner Sound Journeys

Inner Sound Journeys

Bring Sound Bath to your Workplace

Sound Baths are a wonderful part of a corporate wellness program. Whether you choose to include them as a regular offering, or just for a special occasion, your employees will benefit greatly from this experience. Some benefits include: Stress reduction Enhanced focus & creativity Reduction in anxiety Helps in team building and connection Increase in listening ability Brings a more peaceful environment to the workplace Helps alleviate stress and tension in the workplace. For more information

Corporate Wellness

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