The Art of Introspection


As you settle into your comfortable position and close your eyes, you may begin to hear a faint humming or ringing sound. 

At first, you may find it difficult to fully relax and let go of your thoughts. But as the sounds continue,you might feel your body sinking deeper into the floor, with any tension or stress melting away.

As the sound bath progresses, you may feel a range of physical and emotional sensations. Some people describe feeling waves of energy washing over them, while others report feeling a sense of peace or contentment.You might feel as though you’re in a trance-like state.

When the sound bath comes to an end, you may feel slightly disoriented or groggy as you slowly open your eyes and return to the present moment. But as you take a few deep breaths and stretch out your limbs, you’ll likely feel a sense of calm and rejuvenation.

Benefits of Sound Bath Therapy

Sound baths provide numerous mental and physical benefits, including:

Stress and anxiety reduction: Deep relaxation from sound baths soothes the mind and promotes emotional balance.

Improved sleep: Participants often experience better sleep quality after sound bath sessions.

Enhanced focus and clarity: The immersive experience helps clear mental clutter and improve concentration.

Emotional healing: Sound baths facilitate emotional release and healing by accessing suppressed emotions or past traumas.

Physical relaxation and pain relief: The gentle vibrations offer a massage-like effect, easing tension and potentially reducing pain levels.

Overall, sound baths offer a unique and supportive experience for well-being.

Upcoming Events

Celestial echoes

29TH November

Come and join me on a magical journey of deep meditation and restoration. In this session I will work deeply with the therapeutic powers of the voice and crystal singing bowls.

Limited space available for reservation please contact me.

Yin Yoga & Sound Bath

31st March 19:30-21:30
London - Cromwell Place

Immerse yourself in a journey of deep healing.An evening combining yin yoga and sound healing in a beautiful calming venue.