As you settle into your comfortable position and close your eyes, you may begin to hear a faint humming or ringing sound. 

At first, you may find it difficult to fully relax and let go of your thoughts. But as the sounds continue,you might feel your body sinking deeper into the floor, with any tension or stress melting away.

As the sound bath progresses, you may feel a range of physical and emotional sensations. Some people describe feeling waves of energy washing over them, while others report feeling a sense of peace or contentment.You might feel as though you’re in a trance-like state.

When the sound bath comes to an end, you may feel slightly disoriented or groggy as you slowly open your eyes and return to the present moment. But as you take a few deep breaths and stretch out your limbs, you’ll likely feel a sense of calm and rejuvenation.