If you're tired of feeling overwhelmed, stressed out, anxious (thus turning to unhealthy habits to cope) and never feeling like there is any time to put yourself first then you're in the right place!
Dare to fly higher
Work-life balance is really about feeling content with who you are and the decisions that you’re making. It begins with your mindset. It’s not something that you find. You create balance through making choices that aligns with who you are.
As your Career Coache can help you with:
Prioritize basic self-care! (Sleep, nutrition, activity, rest, recreation, and mental habits are the foundations of sustainable self-care.
Building healthier habits. Self-care isn’t just for Sundays!
Cultivate realistically optimistic behaviour. (Perfectionism and all-or-nothing thinking is the enemy of sustainable change.
Making a bigger impact at work and in the world (but without sacrificing your personal health or happiness for it)
Reduce stress and help prevent burn-out in the workplace.
Manage change, uncertainty and false beliefs about the future.
Having a positive impact on your loved one’s lives,
Being present in the moment (with actual space to think),
Prioritizing what’s important to you (including self-care) without guilt, shame or apology,
Having strong boundaries that you feel good about enforcing and letting go of trying to do /have it all.
That means that work-life balance is really about feeling content with who you are and the decisions that you’re making. It begins with your mindset. It’s not something that you find. You create balance (through making tough choices).
Together we will work on
the ultimate planning solution for
busy women who want to reach their personal goals